Herding cats and dogs

Picture the scene if you will, 12 adults of differing ages and abilities, different needs and wants, all going on a trek. Sounds simple, ever tried to herd cats? We start the trek from the Villa towards the lake and within the first 500m we have already lost one individual to a group of dogs…

Escape and evasion

Come on that can’t be 15 minutes, I’m good, I can sit here all day, well that’s an exaggeration really, but I could defo do another 5 mins. No songs today, well maybe “we are the champions” but that’s only as I write this and because I had no pain in meditation today. I wasn’t…